Author: Linda

Linda Harding-Bond is the founder of Moontide Consulting. She specializes in spa retail training for world-class hospitality and product companies including The Oberoi Group,  Anantara Hotels & Resorts, Shangri-La Hotels, Six Senses Resorts, and Biologique Recherche. She enjoys collecting wellness items and products from the various global communities she travels to. Linda is the author of Listen Engage Sell and The New Esthy Handbook.  E-mail her at Linda@wellsleeprelax.com
Home Articles posted by Linda (Page 2)
Beginning a Wellness Routine for Better Work Performance
Wellness

Beginning a Wellness Routine for Better Work Performance

Posted On February 18, 2022 at 7:30 am by / Comments Off on Beginning a Wellness Routine for Better Work Performance

Work performance is measured in various ways these days, and for some jobs, you must perform well. For example, working at a medical facility would be best if you were on top of your game. Otherwise...
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What is Forest Therapy? Check Out the Connection to Wellness
Wellness

What is Forest Therapy? Check Out the Connection to Wellness

Posted On February 4, 2022 at 11:05 am by / Comments Off on What is Forest Therapy? Check Out the Connection to Wellness

Have you ever noticed a sense of calmness and relaxation while spending time outdoors? Felt your stress slip away while hiking or spending time near a body of water? If you have, you may have recogn...
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8 Blue Zones Lessons To Live your Best Life
Wellness

8 Blue Zones Lessons To Live your Best Life

Posted On August 25, 2021 at 8:31 am by / Comments Off on 8 Blue Zones Lessons To Live your Best Life

A few places in the world are called “Blue Zones.” The term refers to geographic areas in which people have low rates of chronic disease. Life unfolds more slowly, more quietly, and with less urgency....
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How Nicki Minaj Keeps the Weight Off
Celebrity Health

How Nicki Minaj Keeps the Weight Off

Posted On August 21, 2021 at 7:55 am by / Comments Off on How Nicki Minaj Keeps the Weight Off

Minaj rocks the curves, but as a petite woman, she admits she sometimes struggles to keep her curviness from tipping over into flab. She hits the fresh produce hard, but doesn’t deny herself the occas...
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Five of The Easiest Conversation Starters To Use Right Now
Relationship News

Five of The Easiest Conversation Starters To Use Right Now

Posted On August 18, 2021 at 8:50 am by / Comments Off on Five of The Easiest Conversation Starters To Use Right Now

The brilliant writer/actress Issa Rae built an entire career around the angst of feeling awkward and insecure. We never imagined that most of us would fall into that same dilemma due to a year-long pa...
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Nighttime Routines for Better Sleep Based on Your Astrological Sign
Sleep & Bath

Nighttime Routines for Better Sleep Based on Your Astrological Sign

Posted On August 16, 2021 at 9:21 am by / Comments Off on Nighttime Routines for Better Sleep Based on Your Astrological Sign

You probably have nighttime rituals to enhance sleep. They may be more or less effective. Understanding the unique elements of your astrological sign will hopefully provide insight or even new ideas o...
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10 Popular Meditations To Help You Unwind
Relax

10 Popular Meditations To Help You Unwind

Posted On August 13, 2021 at 5:03 am by / Comments Off on 10 Popular Meditations To Help You Unwind

According to a 2021 Gallup poll, people living in the U.S. are the most stressed in the world. And work is one of the biggest factors contributing to this stress. If this is you all day, every day, th
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Five tips on how to save your neck and back when traveling
Wellness

Five tips on how to save your neck and back when traveling

Posted On August 12, 2021 at 10:10 am by / Comments Off on Five tips on how to save your neck and back when traveling

Typically, there is an uptick in travel plans every August. But this year we’re seeing more than ever given that travel was basically non-existent for the entirety of last year. Traveling is so goo...
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