Author: Norm

NORM BOND shows people how to use digital marketing tools to find customers, grow sales and increase profits. He currently splits his time between Bangkok, Thailand and the U.S. He is available for consulting and speaking.
Home Articles posted by Norm (Page 2)
Lady Gaga, and Ariana Grande ‘Rain On Me’ Dance Workout
Wellness

Lady Gaga, and Ariana Grande ‘Rain On Me’ Dance Workout

Posted On June 2, 2020 at 5:33 pm by / Comments Off on Lady Gaga, and Ariana Grande ‘Rain On Me’ Dance Workout

Lady Gaga and Ariana Grande's 'Rain on Me' is already a monster hit. The song is the second single from Gaga's album Chromatica. It stormed into the Billboard Hot 100 at No. 1 and gave Gaga her fifth ...
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Coronavirus Spread: A Visual Model
Wellness

Coronavirus Spread: A Visual Model

Posted On March 25, 2020 at 5:08 am by / Comments Off on Coronavirus Spread: A Visual Model

Outbreaks like coronavirus spread exponentially. A lot of the attention currently is around "open America for business" or "flatten the curve". This so-called exponential curve has experts worried. If...
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What’s the story with massage guns, and do they really work?
Wellness

What’s the story with massage guns, and do they really work?

Posted On March 6, 2020 at 7:26 pm by / Comments Off on What’s the story with massage guns, and do they really work?

Massage guns are trending. If you follow the professional athlete, celebrity or social media set you've noticed these popular muscle recovery tools. If you don't look carefully you may think why is "i...
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Kobe Bryant on the Impact of Sleep and Meditation
Wellness

Kobe Bryant on the Impact of Sleep and Meditation

Posted On February 24, 2020 at 3:46 pm by / Comments Off on Kobe Bryant on the Impact of Sleep and Meditation

https://youtu.be/flaT9d80WGM Kobe Bryant will be remembered as a high achiever and performer who pushed for excellence. But did you know meditation and sleep were skills he developed and said they ...
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Top Relaxation Techniques to Reduce Stress
Relax

Top Relaxation Techniques to Reduce Stress

Posted On February 4, 2020 at 1:15 pm by / Comments Off on Top Relaxation Techniques to Reduce Stress

Relaxing ain't easy. Stress and pressure track us down on a regular basis. But research shows there are simple techniques we can apply on a consistent even daily basis to help take the load off. Here
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Tracking Growth in Wellness and Tourism Space
Wellness

Tracking Growth in Wellness and Tourism Space

Posted On January 2, 2020 at 8:45 pm by / Comments Off on Tracking Growth in Wellness and Tourism Space

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