Driving While Sleeping-a Bad Combination
Sleep & Bath

Driving While Sleeping-a Bad Combination

One of the scariest things in life is to doze off while driving. I swear, sometimes it doesn’t even feel like you’re asleep because you hear everything going on around you and then BAM! Your head snap
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Morning Headaches? Check Your Cell Phone
Sleep & Bath

Morning Headaches? Check Your Cell Phone

Do you take your I-phone, android or I-pad to bed with you? I do. I know experts say it's not conducive to a restful sleep but I'm sorry. Bedtime is when I catch up on pop-culture, videos and  e-mail....
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Sleep is 2020’s New Luxury
Sleep & Bath

Sleep is 2020’s New Luxury

The first conversation with my professional sleep coach veered into late-night hot dog consumption around 30 minutes in. Luckily, I slept fine after July Fourth, I told Dan Daly, who works for Equi...
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