mental health Archives - WellSleepRelax.com

Relax

10 Popular Meditations To Help You Unwind

Posted On August 13, 2021 at 5:03 am by Linda / Comments Off on 10 Popular Meditations To Help You Unwind

According to a 2021 Gallup poll, people living in the U.S. are the most stressed in the world. And work is one of the biggest factors contributing to this stress. If this is you all day, every day, th

Celebrity Health

Simone Biles Withdraws from Finals and We’re Not Mad at Her!

Posted On July 28, 2021 at 9:26 am by Linda / Comments Off on Simone Biles Withdraws from Finals and We’re Not Mad at Her!

TOKYO -- Gymnastics superstar and defending Olympic champion Simone Biles has withdrawn from Thursday's individual all-around competition at the Tokyo Games to focus on her mental well-being. The d

Wellness

Can Companies Actually Help Workers Stay Happy and Healthy?

Posted On March 29, 2021 at 7:12 pm by Norm / Comments Off on Can Companies Actually Help Workers Stay Happy and Healthy?

More employers are providing mental-health benefits to employees. But is this what workers want – and can they actually help keep people well? When Eliza, 31, first went to work at a large US investm

Wellness

Wellness Pro Tips for Dealing with Cold Weather and COVID Fatigue

Posted On February 6, 2021 at 9:44 am by Linda / Comments Off on Wellness Pro Tips for Dealing with Cold Weather and COVID Fatigue

Expert advice is helpful in order to make the most of challenging times. Enter the Duke mental health experts with some pro tips on how to deal with almost an entire year of social distance and brok...