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Wellness

Deepak Chopra: Easy ways to relieve stress if meditation and yoga aren’t for you

Posted On June 1, 2020 at 1:18 pm by Linda / Comments Off on Deepak Chopra: Easy ways to relieve stress if meditation and yoga aren’t for you

It’s no surprise that wellness expert and author Deepak Chopra is spending his days in quarantine, meditating, doing yoga and getting lots of sleep. (more…)

Relax

Top Relaxation Techniques to Reduce Stress

Posted On February 4, 2020 at 1:15 pm by Norm / Comments Off on Top Relaxation Techniques to Reduce Stress

Relaxing ain't easy. Stress and pressure track us down on a regular basis. But research shows there are simple techniques we can apply on a consistent even daily basis to help take the load off. Here