Category: Sleep & Bath

Posts regarding stress relief, better sleep, and travel aids. Content about helpful products including pillow sprays. fragrances, candles and more.

Home Archive by category "Sleep & Bath"
7 Sleep Habits Stopping You From Losing Weight
Sleep & Bath

7 Sleep Habits Stopping You From Losing Weight

Posted On February 21, 2022 at 12:15 am by / Comments Off on 7 Sleep Habits Stopping You From Losing Weight

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. It's a common problem. The good news is there a...
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Nighttime Routines for Better Sleep Based on Your Astrological Sign
Sleep & Bath

Nighttime Routines for Better Sleep Based on Your Astrological Sign

Posted On August 16, 2021 at 9:21 am by / Comments Off on Nighttime Routines for Better Sleep Based on Your Astrological Sign

You probably have nighttime rituals to enhance sleep. They may be more or less effective. Understanding the unique elements of your astrological sign will hopefully provide insight or even new ideas o...
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Five Top Ways To Quiet an Active Mind for Sleep
Sleep & Bath

Five Top Ways To Quiet an Active Mind for Sleep

Posted On August 11, 2021 at 7:01 am by / Comments Off on Five Top Ways To Quiet an Active Mind for Sleep

Not Sleepy? Stay Up While it’s a good idea to go to bed at the same time each night, there will be some nights when your brain is buzzing and not ready for sleep. If so, don’t lie down just yet. Your
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5 Essential Sleep Tips for New Parents
Sleep & Bath

5 Essential Sleep Tips for New Parents

Posted On August 9, 2021 at 12:06 pm by / Comments Off on 5 Essential Sleep Tips for New Parents

When you become a new parent, you enter a world of exciting and surprising changes. You have the joy of a little one in your life growing every day, along with the challenges of feeding, stimulating,
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11 Tips for Better Sleep Checklist
Sleep & Bath

11 Tips for Better Sleep Checklist

Posted On January 21, 2021 at 1:55 pm by / Comments Off on 11 Tips for Better Sleep Checklist

Tonight's the night you start sleeping better. According to WebMD, use these 11 tips to get set for great sleep in 2021. Keep your room quiet and dark. Use earplugs to cut noise. Keep out light w
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What Does Your Sleeping Position Reveal About Your Personality?
Sleep & Bath

What Does Your Sleeping Position Reveal About Your Personality?

Posted On January 10, 2021 at 11:27 am by / Comments Off on What Does Your Sleeping Position Reveal About Your Personality?

Are you getting the best sleep possible? It may be related to your sleeping position. According to sleep experts, it is possible to verify the relationship between your position in bed and your person...
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Ariana Huffington’s 6 Rules for Better Sleep
Sleep & Bath

Ariana Huffington’s 6 Rules for Better Sleep

Posted On February 20, 2020 at 2:02 am by / Comments Off on Ariana Huffington’s 6 Rules for Better Sleep

So you've decided in 2020 that you're going to take better control over your sleep habits. You've invested in the right memory foam pillow to perfectly support your head. You've placed your new natura
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12 of the Best Nighttime Snacks to Help You Sleep
Sleep & Bath

12 of the Best Nighttime Snacks to Help You Sleep

Posted On February 19, 2020 at 11:24 pm by / Comments Off on 12 of the Best Nighttime Snacks to Help You Sleep

Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime. But sometimes sleep simply eludes you and you want something to help you get to that sweet drowsy
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The Secret of a Luxury Bath
Sleep & Bath

The Secret of a Luxury Bath

Posted On February 19, 2020 at 1:47 am by / Comments Off on The Secret of a Luxury Bath

I am definitely a bath chick. To me, one aspect of wellness is self-love. I choose baths over showers anytime; I think they're more indulgent. They require more thought. To make a good bath your tub a...
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