What’s the story with massage guns, and do they really work?
Massage guns are trending. If you follow the professional athlete, celebrity or social media set you’ve noticed these popular muscle recovery tools. If you don’t look carefully you may think why is “insert A-List Celebrity here” carrying a power drill? Upon closer inspection, you notice the viral Instagram video is actually showing the massage gun’s rubber mallet – pulsating and sending a hypnotic ripple effect across the skin’s surface. “Man, I want one!” your mind cries subconsciously.
The good news is that today’s buzziest muscle recovery tool is probably within your reach. There is a wide range of prices from about $600 for high-end percussive therapy to $200 for a quality massage gun that delivers results. But you may still be thinking: do they really work?
What do massage guns do anyway?
Massage guns offer what’s referred to as percussive or vibration therapy. This kind of massage provides rapid spikes of pressure into the particular muscle tissue (hence the rippling effect regarding massage guns) as typically the head moves rapidly back and forth. Masseurs and masseuses have traditionally used a series of sunshine strikes from the hands or wrists to the given muscle group to urge this effect.
However, massage guns let athletes get equivalent benefits, but within the comfort of their own homes (and without having to pay routinely for luxury spa services). In contrast to myofascial massaging tools, like foam rollers, which will yield similar results, massage guns can also hyper-target a selected problem area.
For those that find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution.
Do massage guns actually work?
Before you plunk down your hard cash, debit or credit card you want to know if massage guns deliver. There is a variety of supporting evidence that indicate positive benefits and some limits for their use.
Delayed Onset Muscle Soreness (DOMS) is that muscle pain, soreness and tightness you feel 24 to 72 hours after an intense workout. We’ve all been there particularly if you have taken time off from regular physical activity.
There are several research studies that suggest vibration therapy and massage are equally effective methods to prevent DOMS.
So if you’re looking for a muscle massage gun that is affordable, powerful and delivers deep muscle relief check out the Deep Tissue Massage Gun. It is trusted, portable, powerful and quiet. Bring it into your workout routine and enjoy the benefits of this trending product.