Celebrity Health

How Nicki Minaj Keeps the Weight Off

Minaj rocks the curves, but as a petite woman, she admits she sometimes struggles to keep her curviness from tipping over into flab. She hits the fresh produce hard, but doesn’t deny herself the occasional treat, like a burger. When she’s looking to drop a few pounds, she cuts out sugars and starches and ups her intake of green tea and raw veggies. She takes hydration seriously and can drink up to 2 gallons of water per day.

Minaj Quotes:

Weight Gain

‘I’m naturally petite, but I definitely struggle with keeping those extra pounds off.’

The Power of The Mind

‘I was trying to do this diet, and I kept putting it off. I didn’t think I could have the discipline in what I ate. Once my mind was committed to it, my body committed to it.’

Her Diet Plan

‘When I need to lose a few, I just cut out sugar and starch.’

Diet Details

Power Up

Minaj likes a hearty breakfast, including oatmeal, eggs, bacon, fruit and juice along with coffee.

Light Lunch

Minaj will frequently have a salad with chicken breast, fruit, and sometimes rice in the middle of the day.

Enjoy Your Food

Minaj often eats out for dinner. If she’s home, it might be more chicken and veggies.

Detox Diet

When Minaj is looking to slim down, she cuts out carbs, although she might still have some fruit.

Commit to the Diet

Minaj says she needed to get her mind on board with dieting before her body would cooperate.

Cheat Day

Minaj likes burgers and other junk food, but she doesn’t go overboard so she doesn’t gain too much weight.

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