Kobe Bryant on the importance of sleep and meditation

Kobe Bryant on the Impact of Sleep and Meditation

Kobe Bryant will be remembered as a high achiever and performer who pushed for excellence. But did you know meditation and sleep were skills he developed and said they improved his performance? He even launched a life skills course with Arianna Huffington’s Thrive where he shared valuable lessons. Check out this brief video where he speaks on the role of sleep and meditation in his life.