You probably have nighttime rituals to enhance sleep. They may be more or less effective. Understanding the unique elements of your astrological sign will hopefully provide insight or even new ideas on self-care. Most articles about the zodiac start with Aries but because we’re creating this post on August 9th during the powerful lion’s gate […]
According to a 2021 Gallup poll, people living in the U.S. are the most stressed in the world. And work is one of the biggest factors contributing to this stress. If this is you all day, every day, then meditating can help you deal. Below are some of the most popular; you’ll find one or two that fits your […]
Typically, there is an uptick in travel plans every August. But this year we’re seeing more than ever given that travel was basically non-existent for the entirety of last year. Traveling is so good for the mind and soul – but it’s not always fun for your neck and back. When travelers get back from […]
Not Sleepy? Stay Up While it’s a good idea to go to bed at the same time each night, there will be some nights when your brain is buzzing and not ready for sleep. If so, don’t lie down just yet. Your racing thoughts could lead to insomnia. Instead, do something to relax until you feel tired. […]
When you become a new parent, you enter a world of exciting and surprising changes. You have the joy of a little one in your life growing every day, along with the challenges of feeding, stimulating, and sleeping. “Navigating your and your newborn’s sleep are among the steepest challenges during the early weeks of an infant’s […]
We’re all doing the best we can to work through this global pandemic. It’s stressful, uncertain and fearful times in many regards. So if you need some reasons to feel even better about that after-work glass of wine — I’m not judging. This is the post that may give you some cover (and feel free […]
Earlier this year I noticed that I was getting migraine-like headaches. None of the normal triggers were present like red wine or extreme stress so it had me baffled. Turns out it was Digital eye strain from too much computer time. (DES) describes a cluster of symptoms related to the use of digital devices for a […]
Trimming paws is not fun. But it’s a necessary, regular thing. Due to Covid-19 taking your pet to the groomers may have fallen a bit by the wayside. As well as not looking very nice (and potentially ruining your flooring), long claws can make it uncomfortable and awkward for your dog to walk and is […]
There are two reasons why anyone watches The Real Housewives franchises: The money and the drama. Any good Housewives fan has googled “housewife name + net worth” just to see how much you need to save up for a flight in a PJ (a private jet, in Bravo-speak). Once you look up the wealth of the cast members, it’s easy to see […]
If you wear glasses, there’s a very high chance that you’ve owned a tortoise pair at one point. Tortoise shell frames have been one of the most enduring eyewear trends for decades. Fashion experts say its popularity stems from the fact that it suits pretty much everyone and anyone. Its warm brown and amber colours […]
